Zoom での オンライン・クラス パーソナルトレーニング

2020/10/23 18:33:11
Upper West Side , マンハッタン
72nd St (1,2,3) Manhattan

Zoom での オンライン・クラス または パーソナルトレーニングしております。  
当方 コロンビア大学でパーソナルトレーナ・インストラクター

ViacomCBS and NBC Universal Fitness Center にてインストラクターもしております。

Zoom Class or FaceTime での ご質問・詳細 お気軽にメールでご連絡ください。

Plant-Based Nutrition Certificated at Cornell University - T. Colin Campbell Center for Nutrition Studies

$35 - 60 min One on One - Twice a week $60 (each session $30) , Small Group / Couple $60
$10 - Zoom Weekly Classes each class 60 Min

No gym equipment required - you can use house products such as laundry detergent, water bottles/gallon and backpack..

NASM : National Academy of Sports Medicine - Certified Personal Trainer
Certified Kickboxing Instructor / Group Fitness Instructor / Certified TRX Trainer
Les Mills BODYPUMP Instructor
Vegan - Plant Based Athlete

Instagram @mf_zone

I am a lifelong health and fitness enthusiast and has over ten years’ experience as a group fitness instructor and personal trainer at fitness health clubs as well as on-site corporate fitness facilities in NYC. Focusing to motivate and educate while delivering fun, effective workout is supreme. Specialize in strength training, functional training and fun cardiovascular training such as cardio kickboxing and Boot Camp. My passion is leading individuals or groups to be the best selves, obtain their goals, maintain their motivation and expand their love for fitness / training. Certified Personal Trainer from the National Academy of Sports Medicine (NASM), Group Fitness Instructor and Kickboxing Instructor from Athletics and Fitness Association of America (AFAA) and TRX Suspension Training Certified. I enjoy living a vegan lifestyle with weight lifting training.

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